dr dave

Eating FAT FREE Is a Wrong Idea

Fat-free salad dressing? Fat-free cheese? Fat Free chips? Did you vow to cut the fat before you knew the facts? Are you already bored with dry fat-free meals that lack taste? You may have to break your vow if you want to be healthy! The solution is a diet... Read >

Do You Exercise And Not Lose Weight or Fat?

Do You Have Time For The Truth? A crazy story in TIME magazine stated exercise won't help you lose weight. In the article, a professor from Louisiana State University says, "for weight loss, exercise is pretty useless." If you've read my blog you ma... Read >

Five Choices To Improve Your Digestion

Stomach problems have become a leading health complaint among Americans, especially women. People are popping Tums like candy and take all sorts of pills to cover up their symptoms of heartburn, indigestion, gas and acid reflux. There are better choices. ... Read >

10 Ways You Can Lose Weight Painlessly

10 Ways You Can Lose Weight Painlessly Could it be True? Lose Weight Painlessly? I am sure many of you see losing weight as a continuous strain and mind numbing effort trying to cram in 40 minute workouts at the gym, starving yourself and going through... Read >

Eliminate Fat Cells From Your Butt Thighs Gut Arms and Face

Who Else Wants To Eliminate Fat Cells From Your Butt, Thighs, Gut, Arms and Face? If you are trying to lose pounds, or find your 6 pack abs; you will want every obtainable method available when you begin to eliminate fat cells from your butt, thighs, g... Read >

Weight Loss Tips and Proven Advice

15 Proven Weight Loss Tips 1. Making an Omelet? Replace whole egg with egg whites, Egg Beaters. Then add your favorite veggies, cheese and protein. The egg yolk happens to be the place where the steroids would be located. These steroids may cause you ... Read >

Your Weight Loss Top 10 Tips

Your Weight Loss Top 10 Tips 1. Follow the rule of seven: Make a commitment to take the stairs if it's 7 floors or less and walk the distance if it is 7 blocks or less. 2. Carbohydrates are not created equal. Eat natural fruits rather than dri... Read >

How Fast Can I Lose Weight

Looking for some help with your weight loss? One of the most common questions regarding weight loss is: How fast can I lose weight? There are many weight loss options and ideas that promise the earth but actually deliver nothing! Men and women get tem... Read >

Exercises to Help Lose 15 Pounds

If you're thinking about taking up jogging to get in shape…you may want to think again. There are many exercises to help lose 15 pounds but face it jogging is a danger to your body, and it will not cause you to lose fat. Did you see the story on ESPN ... Read >

Free Weight Loss Advice

With close to 70% of the US population considered overweight and the number of adults classified as obese doubling in the last 20 years it is evident that we have a problem. Add to that the number of children considered obese (50 pounds or more overweight... Read >

The Doctor Directed 14day Weight Loss Program

Look at the statistics: Over 65% of the population is now considered to be at least 15 pounds overweight. In the last 20 years the number of adults considered obese has doubled , and since 1980 the number of children considered obese has tripled. Those ... Read >

What Is The Fastest Way To Lose 10 Pounds

What Is The Fastest Way To Lose 10 Pounds The most common question in my practice was, Hey Doc, what is the fastest way to lose 10 pounds? My quick answer is you must overcome your weight loss excuses. We often make excuses when it comes to losing we... Read >

Easily Create A Fit Body

Easily Create A Fit Body Are you looking for specific exercises you can use to lose weight and at the same time build functional strength - the kind of strength you use in everyday life? You don't get it from lifting a big weight with time consuming we... Read >

Facts About Weight Loss Pills

Facts About Weight Loss Pills by Dr. David Alan In the United States alone, over 120 million people have been looking at the mirror and want to lose weight. Just like you, they don't know where to start, who to trust or what to do. Obviously there ar... Read >

7 Top Success Secrets For Selling More Life Insurance

7 Top Success Secrets For Selling More Life Insurance: 1. Keep yourself motivated by setting small daily tasks that are easy to accomplish like contacting 3-5 new prospects on your selling days. Why leave your home when there are hundreds of people eac... Read >