Easily Create A Fit Body

Easily Create A Fit Body



Are you looking for specific exercises you can use to lose weight and at the same time build functional strength - the kind of strength you use in everyday life? You don't get it from lifting a big weight with time consuming weight-lifting exercises in some gym.



You get it through doing body weight exercises. And the best part is you can do them at home, without expensive gym memberships or clumsy exercise equipment. All you need is your own body weight - think push-ups, pull-ups, lunges, squats, etc. - to achieve a body that not only looks good, but functions well.



You can use simple effective exercises to tone your body while at the same time significantly boost your metabolism causing an actual FAT burn.



Many times the problem with weight loss, is how do you get motivated to start and stick to an exercise routine. We all know, this is the biggest reason weight loss programs fail. the Doctor Directed Weight Loss Program which can be found at www.14DayWeightLoss.com covers this extensively



Here's a few tips to get you started building functional strength and burning your fat with an energized metabolism right now.

FACT: Your legs and your butt contain the largest muscles in the body. By strengthening them, you'll experience dramatic improvement in your overall functional strength. Here's a great leg and butt exercise you can do anywhere:

1. Start with good posture from a standing position; take one step forward with your right leg.

2. Lower yourself toward the ground until the upper part of your right leg is parallel to the ground.

3. In one smooth, relaxed motion, stand back up and step forward with the Left leg just as you did with the right leg previously.

4. Repeat for a total of 7- 10 steps with each leg.



It's important to breathe in as you step forward, and breathe out as you stand.



Please be aware you should adjust the depth of your bend to your ability. If you haven't done any exercise in a while, you should start by lowering yourself only halfway down. This also applies if you have knee or hip problems.



To add a metabolic burn element to this exercise, speed up the pace of your steps. Also, increase the number of steps per set and the weight you use. The key to exercising to increase metabolism is to increasingly accelerate your exertion over time.



For other great body and metabolism boosting exercises and tips to enable you to lose weight and keep it off, go to www.14dayweightloss.com - the Gold program. You will receive complete instructions, daily coaching, valuable tips, specific supplements, and all the help you need for complete body fitness success.





Dr David Alan has been involved in the health profession since 1981. He has well over 210,000 patient contacts, treating a wide variety of complaints.

Dr Dave developed a keen interest in health and nutrition after his father died from cancer in 1985. This quest has caused Dr Alan to study and research many of the natural ingredients and nutritional options available for many of todays health conditions.



www.14dayWeightLoss.com