Weight Loss Tips and Proven Advice

15 Proven Weight Loss Tips

1. Making an Omelet? Replace whole egg with egg whites, Egg Beaters. Then add your favorite veggies, cheese and protein. The egg yolk happens to be the place where the steroids would be located. These steroids may cause you to store more fat.

2. Don't use margarine to sauté your vegetables. A few tablespoons of soups or broth, or even extra virgin olive oil, rather than margarine can be delicious and is much better for your body.

3. Use tasty and different spreads on your sandwiches. Skip the Mayonnaise; reach for bean spread, hummus, tomato pesto, mustard, or even low fat organic cream cheese, which are also great snack dips.

4. Forget White Bread! Try whole grain tortillas to transform your sandwich into a healthy wrap. If you must eat bread make it whole grain.

5. Shopping for Meat: Purchase more chicken, turkey and fish and beef. It is preferable to purchase your meat lean. Grass fed beef is better.

6. Eliminate deep Frying your food! Steam, broil, bake, or poach your foods, instead of frying. You maintain excellent taste and nutrition while cutting out the trans fat.

7. Eating well begins with your grocery list! Don't shop for food when you are hungry, and buy only nutritious foods that made your list. This will remove any temptation to buy the junk. If you don't have junk in your house then you can't eat it.

8. Eat your vegetables raw or slightly steamed: instead of vegetables in cheese, cream, or butter sauces. This minimizes the destruction of vitamins, and enzymes - valuable components that aid in digestion. Better digestion leads to better absorption and less chance for fat deposition.

9. Take time to skim the fat off the top of homemade soups, gravies and sauces. The taste will be preserved without all that oil.

10. Add herbs and spices to enhance flavor. It will be more fun to cook and bake trying new tastes.

11. Try milk substitutes. Replace cow milk with soy, rice or almond milk . These milks do not promote mucous production. They also do not contain hormone and antibiotic residues. The percentage of people showing allergy to cow's milk continues to rise every year.

12. Take inventory for forbidden foods. The old saying out of sight out of mind is true!

13. Avoid eating when you are angry, upset, or depressed. Stress impairs the body's ability to digest and absorb food. Stress also causes you to eat more and also tend to crave carbohydrates.

14. Change your television viewing habits. Studies show that people who watch TV 3 hours per day or more are twice as likely to be obese as those who watch less than 1 hour per day. Incorporate high metabolism exercise into your commercial time and you get entertainment plus burn calories.

15. Perform a Colon Cleanse and detox. Most people should do this 2 - 4 times per year. If you have never been through a body detoxification, you could see a loss of 5 -11 pounds quickly. The Key, make sure it is a good one!

http://www.DoctorWeightLossProgram.com
Dr David Alan has been involved in the health profession since 1981. He has well over 220,000 patient visits, treating a wide variety of complaints.
Dr Dave specialized in natual healing and nutrition, researching many of the natural and nutritional options available for many of todays health conditions.