What Is The Fastest Way To Lose 10 Pounds

What Is The Fastest Way To Lose 10 Pounds
The most common question in my practice was, Hey Doc, what is the fastest way to lose 10 pounds?

My quick answer is you must overcome your weight loss excuses.
We often make excuses when it comes to losing weight. Because of this, we stop ourselves from doing our diet routine, put off the exercise we know we need to do - then gain more weight and get disappointed in the end.

How do you stop making those weight loss excuses?
You make many weight loss excuses and it automatically comes in without realizing it. Losing weight is not that easy but you have to discipline yourself. Next time, ask yourself why you make excuses every time you commit it.

Some of the most common excuses include:
• No time to do any exercise
• No time to prepare healthy meals
• Too old to exercise
• Don't have time for exercise
• No enough support
• Not feeling well
• Bored with exercising
• No one cares anyway

The excuses mentioned above are just a few. You might have noticed that some are just lame excuses. So how do you stop making those weight loss excuses?
Find out why you are making excuses. Are they acceptable? Or you are just thinking of another better way? Why are you not taking action? There are some who don't like being overweight yet they're doing nothing about it because they are afraid that they might fail and end up still overweight. Don't be afraid of change...

The way you think will affect how you succeed with your weight loss routine. The more negative you think, the more excuses you'll commit and fail. If you really want to know what is the fastest way to lose 10 pounds don't let your low self-esteem win you over. It is well known that we do what we want to do. You are no different, make losing weight your priority.
Lack of time with exercises is the one of the most common used excuses because you are too occupied with other things. Lack of time is not a valid excuse because you know losing weight is really important, you need to find time to for it no matter how busy you are. Do as much as you can each day and you'll feel more energetic.
In order overcome weight loss excuses, you need to understand the reason why you're making an excuse. Discipline yourself; strive for a happy and healthy you. Write your answer for the excuse on paper, make it count.

If you're having difficulties in losing weight alone, join a support group or ask someone to keep you accountable. Look for a doctor directed weight loss program that coaches you to lose significant weight. One such program is DoctorWeightLossProgram.com Clinically proven products are also available to help you in your weight loss goals at MyFavoriteHealthStore.com

Bottom line when you ask yourself what is the fastest way to lose 10 pounds know it starts with yourself stopping the excuses.

Resources
Any one asking the question what is the fastest way to lose 10 pounds should take a few minutes to check out http://www.DoctorWeightLossProgram.com
Another site to visit is http://www.ZeroStressWeightLoss.com/oi for a free audio download where you can listen to industry experts and a Free manifesto where you will find 10 habits of people who gain weight and 7 habits of those who have lost weight.


Dr David Alan has been involved in the health profession since 1981. He has well over 210,000 patient contacts, treating a wide variety of complaints.
Dr Dave developed a keen interest in health and nutrition after his father died from cancer in 1985. This quest has caused Dr Alan to study and research many of the natural ingredients and nutritional options available for many of todays health conditions.